Maintaining a healthy diet can be a challenge at the best of times, but it becomes even more difficult when you’re travelling. As a follower of the paleo lifestyle, you know the importance of sticking to unprocessed and nutrient-dense foods. But when you’re on the road, it can be tempting to give in to convenience and indulge in processed and unhealthy options. However, with a little bit of planning and preparation, it is possible to maintain your paleo diet even while travelling. Here are some tips to help you stay on track and keep your body nourished and energized while on the go.
1. Plan ahead
One of the keys to maintaining a paleo diet while travelling is to plan ahead. Research the restaurants and grocery stores in the area you will be visiting and look for paleo-friendly options. Many restaurants now have menus that cater to different dietary restrictions, so don’t be afraid to ask or make special requests. You can also pack some of your own paleo snacks like nuts, dried fruits, and jerky to have on hand when a healthy meal is not readily available.
2. Pack your own meals
If you have a long journey ahead of you, consider packing your own meals for the trip. This will ensure that you have a nutritious and paleo-friendly option, rather than relying on fast food or airport snacks. Some good options for travelling meals include a salad with a protein source like chicken or hard-boiled eggs, a veggie wrap with gluten-free tortillas, or a bento box filled with fruits, vegetables, and a protein source.
3. Stick to the basics
When in doubt, stick to the basics of the paleo diet – meats, seafood, vegetables, fruits, nuts, and seeds. These foods are usually readily available and can be found at most restaurants and grocery stores. Avoid processed and packaged foods, which often contain hidden sugars, additives, and unhealthy fats. If you’re unsure about the ingredients in a particular dish, don’t be afraid to ask the waiter or chef for clarification.
4. Get creative with modifications
While sticking to the basics is a good rule of thumb, don’t be afraid to modify dishes to fit your paleo requirements. For example, if a restaurant offers a pasta dish with a cream-based sauce, you can ask for a vegetable-based sauce instead. Or if a stir-fry dish comes with rice, you can request extra vegetables instead. Most restaurants are happy to accommodate dietary restrictions, so don’t be afraid to speak up and ask for what you need.
5. Stay hydrated
Travelling can be dehydrating, so make sure to drink plenty of water throughout the day. Avoid sugary and caffeinated drinks, which can cause energy crashes and disrupt your sleep schedule. If you’re flying, bring an empty water bottle with you through security and fill it up at a water fountain before boarding the plane. Staying well-hydrated also helps with digestion, which is especially important when following a paleo diet.
6. Embrace local cuisine
One of the joys of travelling is experiencing different cultures and trying new foods. Just because you’re following a paleo diet doesn’t mean you have to miss out on this aspect of travel. Embrace the local cuisine and look for paleo-friendly options within the dishes. For example, in Asia, you can enjoy a stir-fry made with fresh vegetables and a protein source, or in Italy, you can indulge in a grilled meat dish with a side of roasted vegetables.
7. Don’t beat yourself up
Lastly, don’t beat yourself up if you slip up and eat something that isn’t technically paleo. Travelling can be stressful, and it’s okay to indulge in a treat every now and then. The key is to make conscious choices and try to stick to your paleo principles as much as possible. One meal or snack won’t derail your progress, so don’t let it ruin your entire trip for you.
In conclusion, maintaining a paleo diet while travelling takes a little bit of effort and planning, but it is definitely doable. By following these tips and staying mindful of your choices, you can stay true to your paleo lifestyle and still enjoy all that travelling has to offer. Remember to be flexible and have fun, and your body will thank you for nourishing it with healthy and nutrient-dense foods even on the go. Safe travels!