Steaming is a popular method of cooking that has been used for centuries. It involves cooking food with hot steam, without any direct contact with water. Not only is it a healthy way of cooking, but it also helps to retain the nutrients and flavor of the food. In this article, we will explore how to use a steamer for healthy and delicious meals.

Firstly, let’s understand the benefits of steaming. Unlike other cooking methods that require the use of oil, steaming uses only hot steam to cook the food. This means that there is no added fat or calories, making it a great option for people watching their weight or trying to maintain a healthy diet. Steaming also helps to preserve the natural color, texture, and taste of the food, making it a great choice for those who enjoy the natural flavors of their ingredients.

Now, let’s move on to how to use a steamer. There are two types of steamers – stovetop steamer and electric steamer. Both methods are equally effective, and the choice ultimately depends on personal preference. Here’s how to use each type of steamer:

1. Stovetop Steamer:

– Fill a pot with water and bring it to a boil.
– Place the food you want to steam in the steamer basket, making sure not to overcrowd it.
– Place the steamer basket on top of the pot and cover it with a lid.
– Steam the food for the recommended time, depending on the type of food and the desired level of doneness.
– Once done, remove the steamer basket from the pot and let the food cool before serving.

2. Electric Steamer:

– Following the manufacturer’s instructions, fill the steamer’s water tank with the required amount of water.
– Place the food in the designated steaming containers, again being careful not to overcrowd them.
– Place the containers in the steamer and close the lid.
– Set the timer according to the food you are cooking.
– Once done, turn off the steamer and remove the food from the containers.

Now that you know how to use a steamer, let’s look at some practical examples of delicious meals that you can make using this method.

1. Steamed Fish with Vegetables:
– Marinate your choice of fish with some lemon juice, herbs, and spices.
– Place the fish in the steamer basket with some vegetables such as carrots, broccoli, and bell peppers.
– Steam for about 10-15 minutes.
– Serve the fish and vegetables with a side of whole grain rice or quinoa for a complete and nutritious meal.

2. Steamed Dumplings:
– Prepare your dumpling filling – it could be chicken, pork, or vegetables.
– Assemble the dumplings and place them in the steamer basket.
– Steam for 15-20 minutes until the dumplings are cooked through.
– Serve with a dipping sauce such as soy sauce or chili oil.

3. Steamed Vegetables:
– Cut a variety of vegetables such as broccoli, squash, carrots, and Brussels sprouts into bite-sized pieces.
– Steam for 10-15 minutes until they are cooked but still slightly crisp.
– Serve as a nutrient-packed side dish or add them to a bowl of steamed brown rice for a healthy and filling meal.

Final Tip: Always season the food before steaming to infuse the flavors into the food. This will prevent it from tasting bland.

In conclusion, steaming is a simple and healthy cooking method that can be used to prepare a variety of delicious meals. By following the simple steps mentioned above, you can enjoy nutritious and flavorful dishes without the use of excess oil or added calories. So next time you want to cook a healthy meal, remember to pull out your steamer. Your body and taste buds will thank you. Happy steaming!