Lacrosse may not be as popular as soccer or basketball, but it has been gaining traction in recent years. It is a high-paced and physically demanding sport that requires a unique set of skills and equipment. Whether you are a beginner looking to start playing or an experienced player looking to upgrade your gear, this guide will provide you with all the necessary information about lacrosse equipment and gear.
Stick:
The most essential piece of equipment in lacrosse is the stick. The stick consists of two parts: the shaft and the head. The shaft is the long stick part, usually made of either metal or composite material, and it comes in various lengths and shapes. The head is the top part of the stick, where the ball is caught and thrown. It is usually made of plastic but can also be made of wood, mesh or leather. The head comes in different sizes and shapes, including the traditional shape and the newer offset shape. The offset head has a bend in the shaft, which helps with ball control and passing.
Helmets:
Since lacrosse is a contact sport, a helmet is a crucial piece of equipment to protect your head from impacts. Helmets come in different sizes and should fit snugly on your head without obstructing your view. Some helmets come with facemasks attached to protect your face, while others have removable facemasks. You should also check if the helmet is approved by the National Operating Committee on Standards for Athletic Equipment (NOCSAE).
Gloves:
Lacrosse gloves are designed to protect your hands from stick checks and impacts. They are made of leather or synthetic material and have padding on the fingers, backhand, and wrist. The gloves should fit snugly but comfortably and allow for proper movement of your fingers and wrist. Make sure to try out different sizes and brands to find the gloves that feel the most comfortable to you.
Cleats:
Lacrosse is played on a field, and having the right footwear is essential for traction and stability. Cleats designed specifically for lacrosse usually have rubber studs for better traction on grass and artificial turf. They also provide ankle support to prevent injuries from quick direction changes. Make sure to choose cleats that fit well and feel comfortable to wear for prolonged periods.
Shoulder Pads:
Shoulder pads are another essential piece of equipment for protection against stick checks and impacts. They cover your chest, shoulders, and upper arms, so it is important to find a pair that fits you well and does not restrict your movement. Some shoulder pads also have added protection for the collarbone, which is a common area for injuries in lacrosse.
Mouthguard:
A mouthguard is not only necessary for protecting your teeth, but it also helps prevent concussions and other head injuries. Custom-fitted mouthguards are the most effective, but you can also find boil-and-bite mouthguards that mold to your teeth after being placed in hot water. Make sure to replace your mouthguard if it becomes worn out or if you have had any dental work done.
Cleat Covers:
Many lacrosse players use cleat covers to protect the bottom of their cleats, as they can easily get worn out from playing on turf and other surfaces. Cleat covers are typically made of rubber and slip over your cleats to provide extra protection and extend their lifespan.
Equipment Bag:
With all the necessary equipment for lacrosse, you will need a bag to carry everything. Lacrosse equipment bags come in various sizes and styles, but they all have compartments for sticks, helmets, gloves, and other gear. Some bags even have separate compartments for dirty and clean gear, keeping everything organized and hygienic.
In conclusion, lacrosse equipment is highly specialized and essential for a safe and enjoyable playing experience. It is important to choose equipment that fits well, is comfortable, and provides the necessary protection. While it may seem overwhelming to novice players, taking the time to find the right gear will ultimately enhance your performance and enjoyment of the sport. Stay safe and have fun out on the field!