Mental Health and Emotional Wellbeing in Children: Why It Is Important and How to Promote It
We often think of children as happy and carefree beings. However, the reality is that children are just as susceptible to mental health issues as adults. In fact, according to the World Health Organization, half of all mental health disorders start at the age of 14, and 75% begin by 24. This brings to light the importance of addressing mental health and emotional wellbeing in children, as it can have a significant impact on their overall health and development.
Mental health and emotional wellbeing are closely intertwined. While mental health refers to the overall state of a person’s mind, emotional wellbeing refers to the ability to manage and express emotions in a healthy and appropriate manner. Both play a crucial role in shaping children’s personalities, relationships, and future well-being.
The pandemic, with its associated disruptions and uncertainties, has further emphasized the importance of mental health and emotional wellbeing in children. From the sudden shift to online schooling to not being able to interact with friends and loved ones, children have faced a multitude of challenges that can have a long-lasting impact on their mental health. It is, therefore, essential to understand the factors that contribute to mental health issues in children and how we can promote emotional wellbeing in them.
One of the main reasons for mental health issues in children is the constant pressure to excel and succeed. Whether it is in academics, sports, or extracurricular activities, children are constantly striving to meet the expectations of others. This can have a negative impact on their mental health, leading to anxiety, stress, and even depression. As adults, we must remember that children are still developing, and it is crucial to promote a healthy and balanced approach to success.
In addition to this, societal stigma surrounding mental health also plays a significant role in impeding children’s emotional wellbeing. Despite the growing awareness, mental health is still viewed as a taboo subject in many communities. Children who may be struggling with mental health issues may hesitate to seek help or express their emotions due to the fear of being judged or ridiculed. As a society, we must work towards creating a safe and supportive environment for children to talk about their feelings without fear of discrimination.
So, how can we promote mental health and emotional wellbeing in children?
As adults, we play a crucial role in shaping children’s mental health and emotional wellbeing. One of the most significant steps we can take is to create an open and accepting environment for children to express their emotions and seek help when needed. This means being non-judgmental, actively listening to their concerns, and providing them with the necessary support and guidance.
Additionally, promoting a healthy work-life balance and teaching children the importance of self-care can go a long way in promoting their mental health. Encouraging them to take breaks, engage in activities they enjoy, and spend quality time with friends and family can help reduce stress and promote a positive outlook on life.
It is also essential to educate children about mental health and the importance of seeking help when they need it. Just as we teach them about physical hygiene, we must also teach them about mental hygiene and the importance of taking care of their emotional well-being.
In conclusion, mental health and emotional wellbeing are vital aspects of children’s overall health and development. As a society, it is our responsibility to create a safe and supportive environment for children to thrive and promote their mental health and emotional wellbeing. By acknowledging the challenges they face, educating them about mental health, and providing them with the necessary support and guidance, we can help children develop into resilient and emotionally healthy individuals. Let us prioritize the mental health of our children and create a brighter and healthier future for them.